Digital Mindful Toolkit
A virtual platform offering plug-and-play somatic practices for teams to embed in meetings with facilitation and guidance.
At The Teaching Well, we promote adult Social Emotional Learning (SEL) and mindfulness, as well as somatic practices to center the whole mind, body and spirit.
The Teaching Well’s Mindful Toolkit offers 15 practices that can be adopted for personal use or in meetings and group settings. Each practice offers step-by-step facilitation instructions supporting regulation and the ability to be with whatever is arising throughout the work day. Access to these practices is available in video or printed form.
Video Series
In the Mindful Toolkit online portal, you will have access to interactive videos for all 15 exercises. Plug and play to easily facilitate somatic practices, then use the thoughtful check-in prompts at the close of each video! You will save planning time and engage your team during professional development sessions and team meetings.
Printed Toolkit
Guiding instructions for each practice are available through the Printed Toolkit, which can be printed and posted in staff lounges, offices, and meeting rooms for ease of access and a daily reminder to utilize the tools as needed.
Try one of our somatic practices for free
Enjoy this free Somatic Lesson, 5-4-3-2-1, from The Teaching Well's Digital Mindful Toolkit.
